At HSR , we’re proud to offer exclusive access to the professionally equipped hydrotherapy pool at Aquamira. A warm, purpose-built hydrotherapy pool, operated by our highly experienced physiotherapists. Our offering includes private and group sessions tailored to your needs.
What Is Hydrotherapy?
Unlike swimming, hydrotherapy uses tailored exercises in warm water (around 33–36°C) to support the body and relieve stress on the joints. The warmth and buoyancy of the water allow you to move more easily, helping to:
✅ Reduce pain and stiffness
✅ Improve joint mobility and circulation
✅ Strengthen muscles safely
✅ Support balance and confidence
Many people find hydrotherapy helps them move in ways they simply couldn’t on land, without fear of falling or overloading their joints.
Who Can Benefit from Hydrotherapy?
Hydrotherapy is widely used for rehabilitation after injury, surgery, or illness, and for managing long-term conditions. It can be especially effective for:
Mobility challenges – including wheelchair users or those struggling with balance
Arthritis – easing stiffness, reducing pain, and improving daily function
Post-surgical rehab – particularly after joint replacements or orthopaedic surgery
Neurological conditions – such as stroke recovery or spinal cord injuries
Bariatric clients – water supports movement and makes exercise feel lighter and safer
Our Specialised Hydrotherapy Sessions
HSR’s hydrotherapy programmes are designed to meet individual needs. Alongside private one-to-one sessions, we offer themed small-group sessions: For example:
Ladies Aqua Stretch – gentle water-based stretching to improve flexibility and relieve tension.
Men’s Strength & Mobility – resistance-based exercises to build muscle and improve movement.
Arthritis Support Sessions – low-impact, joint-friendly routines to manage pain and stiffness.
Bariatric Sessions – safe, supported exercises for weight management and mobility confidence.
Wheelchair Users & Accessible Sessions – water-based rehab to boost independence and function.
Bookings
How to Book a Session
1️⃣ Initial assessment: Talk to one of our physiotherapists to discuss your needs and goals.
2️⃣ Choose your format: Private one-to-one, or join a themed small group.
3️⃣ Start your programme: Most people see real benefits after just a few sessions.
📞 Call 01743 630138
📧 Email contact@health-sec.co.uk
🌐 Visit www.healthsec.uk
Experience the Difference of Hydrotherapy at HSR
Book your first hydrotherapy session today and take the first step towards easier movement and better wellbeing.
