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The 3 Most Common Mistakes People Make in Their Recovery—And How to Avoid Them
Mistake 1: Rushing the Process. Cue the frustration—you’ve been given a recovery timeline, but you want to fast-track it. We get it. Who wouldn’t want to get back to their usual self ASAP? However, skipping steps or pushing too hard too soon can actually set you back, sometimes worse than before. Recovery isn’t a race;…
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What is Physiotherapy?
Physiotherapy is a dynamic healthcare profession dedicated to improving life quality by managing physical issues stemming from injury, illness, or disability. This discipline is rooted in movement and exercise, manual therapy, education, and tailored advice, aiming to restore movement and functional ability to the fullest potential. Physiotherapists are pivotal in maintaining health across all ages,…
